Symbolic image: football · Photo: Unsplash via Wikimedia Commons (CC0) The Ballon d'Or 2024 was awarded in Paris on 28 October. Rodrigo Rodri Hernández and Aitana Bonmatí were honoured as the best footballers in the world. Rodrigo Rodri Hernández wins the men's category Rodrigo Hernández, midfielder for Manchester City and the Spanish national team, received the Ballon d'Or 2024. His strong season, in which he led both City to the Premier League championship and Spain to the

Symbolic image: dumbbells · Photo: Wikimedia Commons (CC0) A balanced diet is the basis: and fruit, but above all vegetables! Photo: Jacopo Maiarelli / unsplash.com OG.n series: Fit for 2025, ‘Our diet idea 1’ - tested and approved by ourselves. In a world of excess, where unhealthy habits easily become the norm, it is more important than ever to find a sustainable way to a healthy body. Sustainable weight loss and targeted muscle building are the key to not only staying fit,

Symbolic image: nature · Photo: Unsplash via Wikimedia Commons (CC0) This quote is attributed to Hippocrates, a famous Greek physician often referred to as the 'father of medicine'.